Bullying can make you feel lonely and insignificant, anxious, frustrated and low in confidence. You may experience some or all of these feelings. What bullying looks like can be different to each person, for some it can be physical, whereas for others it might be verbal (either face to face or online). It can be a one-off event or it can be ongoing, but in any form it is hurtful and unacceptable and can make an individual’s life difficult. It affects over one million young people every year and can happen to anyone.
If you want to learn more about bullying, here are some apps, websites and downloads that you might find helpful. Whilst these resources are useful, if you or someone you know is being bullied it’s important that you speak to a trusted adult to get further help and advice. Whilst that might sound like a scary or nerve wracking thing to do, we know that the best way to beat bullying is by having the support of family, friends and professionals who can help you.
