Whatever you find yourself struggling with at the moment, know that you are not alone and that we are here to help you. It takes a lot of courage to admit that you need help, and whilst you might find talking to someone quite scary or nerve wracking, by doing this you will be taking a very big step in the right direction towards improving your mental health.

If you need help please don’t suffer alone, try talking to your friends and family. If they don’t know what to do try talking to any of the professionals below:

  • GP
  • School Nurse
  • School Counsellor
  • Teacher
  • Social Worker
  • Youth Worker

You can also talk to our 24/7 urgent NHS mental health service who will provide support and advice over the phone.

If you live in South Staffordshire, you can call 0808 196 3002

If you live in Shropshire and Telford & Wrekin, you can all 0808 196 4501

If you feel you need help right now because you can’t keep yourself safe then please seek help immediately either by contacting your GP, calling 111 or going straight to A&E if you need medical attention.

Worried about someone else?

If you are worried about a friend or family member you can speak to the professionals we’ve suggested above for more advice and support.

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